Health and Nutrition Books

• ISBN13: 9781605298382
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find:

• 11 Secrets the Food Industry Doesn’t Want You to Know
• 20 Worst Packaged Foods in America
• Answers to The 5 Most Important Questions About Organic Food
• The Ultimate Sandwich Selector
• The Snack Matrix
• The Food Additive Glossary
• And the extended chapter, Drink This, Not That!

• ISBN13: 9780965260312
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Which foods to introduce to your baby during each month of his first year, with details on proper food consistency, amount, and temperature. How much you can expect your baby to eat and drink during the months of her first year with information on her digestive system at each age. Interesting details on your baby's physical, emotional, intellectual, and psychological development as it applies to self-feeding and mealtimes; how you can increase your baby's or toddler's self-esteem and self-confidence during mealtimes.

The age you can expect your baby to start finger feeding, drinking from a cup, eating table foods, and self-feeding with a spoon and fork. If you choose to make homemade baby food, this book will give you the knowledge and confidence to make your own healthy and safe homemade baby vegetables, fruits, cereals, meats, and other Super Baby Foods. Extensive information on food allergies; foods considered choking hazards; foods likely to cause digestive problems in young babies; and safety precautions to prevent burns and poisoning.

Thousands of money-saving and time-saving child care and kitchen tips. How to make meals fun! Food decorating! Cute cake patterns! Toddler party snacks and favors! Many other entertaining ideas! More than 350 quick, easy, delicious, nutritious, and sometimes entertaining recipes for babies and toddlers, including imitation homemade recipes for: Pop Tarts, Grape Nuts and other breakfast cereals, instant breakfast drinks, hot chocolate mix, Shake-N-Bake, Pam, Fruit Roll-Ups, Stove-top Stuffing Mix, homemade vanilla extract, Hamburger Helper, and more. So much cheaper and healthier (no preservatives needed!) to make for your toddler and family! Recipes for homemade play dough, finger paints and brush paints, bubbles for blowing, and dozens more children's arts and crafts recipes and ideas. Ideas for Halloween, Christmas, Easter, birthday parties, and homemade toddler toys and gifts.

All about nutrition and your baby, including nutrient tables of all major vitamins and minerals with convenient baby-sized portions to help you be sure that your baby is getting proper nourishment. How to save money by making homemade yogurt, fruit leather, and how to grow sprouts, fruit plants, and herbs in your kitchen for fun and food. Easy, economical recipes for homemade baby accessories, such as baby wipes, diaper cream, and many more.

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?

As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal.

But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats.

Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include:

-No Harm Chicken Parm
-Power Pizza
-Incognito Burritos
-Guerilla Grilled Cheese
-Brainy Brownies
-Health-by-Chocolate Cookies
-Quick fixes for Jell-O(R)

• ISBN13: 9781552100509
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

• ISBN13: 9780778801184
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Baby food doesn't have to come in jars, and making your own at home is not difficult. Baby food is strained, puréed or mashed adult food - just a different version of the food you prepare for yourself.

Here are three good reasons to make baby food at home: 1. Knowing what's in it, therefore ensuring healthy and wholesome meals. 2. Tailoring the texture to your baby's preferences. 3. Shaping baby's tastes and helping him/her learn what fresh foods taste like.

Whether choosing to make all baby's food at home, or just some of it, the blender is a great way to offer new flavors in a baby-friendly texture. Once a child begins to eat table food, there is always an occasion for a fruit smoothie or a nutritious blended dip.

Here's a sampling of the deliciously easy recipes: - Six Months and Older: Peach and Pear Bananarama, Melon Madness, Zucchini and Nectarines, Roasted Vegetable Purée - Eight Months and Older: Vegetable Paella, Humus for Beginners, Chicken with Red Peppers and Corn, Beefy Broccoli - Nine Months and Older: Lemon Raspberry Yogurt, Over the Top Applesauce, Spinach and Tomatoes with Ricotta, Fisherman's Pie - Twelve Months and Older: Orange Banana Smoothie, Very Berry Pears, Broccoli and Cauliflower Melt, Veggie Cream Sauce