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Guide 2 Parenting   >   Books   >   Health and Nutrition

Health and Nutrition Books


Below are some health and nutrition books:


Related Links: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

By Joanna Dolgoff

Rodale Press
Released: 2009-12-22
Paperback (272 pages)

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids
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  • Rodale Press
Product Description:
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents.

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Just Take a Bite: Easy, Effective Answers to Food Aversions and Eating Challenges!

By Lori Ernsperger

Brand: Future Horizons
Released: 2004-09-15
Paperback (236 pages)

Just Take a Bite: Easy, Effective Answers to Food Aversions and Eating Challenges!
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Winner of an iParenting Media Award!

Is your child a picky eater, or a full-fledged resistant eater? Does he or she eat only 3-20 foods, refusing all others, eat from only one food group, or gag, tantrum, or become anxious if you introduce new foods? If so, you have a resistant eater. Learn the possible causes, when you need professional help, and how to deal with the behavior at home. Learn why “don’t play with your food” and “clean your plate”―along with many other old saws―are just plain wrong. And who said you have to eat dessert last? Get ready to have some stereotypes shattered!

Helpful chapters include:

  • Who Are Resistant eaters?
  • Oral-Motor Development
  • Environmental and Behavioral Factors Contributing to Problems with Eating
  • Designing and Implementing a Comprehensive Treatment Plan
  • Stages of Sensory Development for Eating
  • A Recipe for Success
  • And more!

Healing Children Naturally

By Michael A. Weiner

Brand: Quantum Books (CA)
Paperback (300 pages)

Healing Children Naturally
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This comprehensive manual for healing children naturally covers all common childhood ailments from infancy through the teenage years. It shows that food is the best medicine. It contains quick nutritional recipes that even the busiest of parents can use to improve a child's IQ lower cholesterol clear stubborn skin problems and help with other ailments. From milk intolerance to psoriasis, earache, flu hypertension bed-wetting acne, and overeating, the easy organization of this book makes it an indispensable guide.

The Song of Songs

By Watchman Nee

Living Stream Ministry
Paperback (126 pages)

The Song of Songs
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"The Song of Songs is based upon messages given by Watchman Nee in 1934. This book was originally published in 1945 in Chungking, China."--Preface.

Dancing Skeletons: Life and Death in West Africa

By Katherine A. Dettwyler

Brand: Waveland Pr Inc
Paperback (172 pages)

Dancing Skeletons: Life and Death in West Africa
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1995 Margaret Mead Award winner! This personal account by a biocultural anthropologist illuminates important, not-soon-forgotten messages involving the more sobering aspects of conducting fieldwork among malnourished children in West Africa. With nutritional anthropology at its core, Dancing Skeletons presents informal, engaging and oftentimes dramatic stories from the field that relate the author’s experiences conducting research on infant feeding and health in Mali. Through fascinating vignettes and honest, vivid descriptions, Dettwyler explores such diverse topics as ethnocentrism, culture shock, population control, breastfeeding, child care, the meaning of disability and child death in different cultures, female circumcision, women’s roles in patrilineal societies, the dangers of fieldwork, and the realities involved in researching emotionally draining topics. Readers will alternately laugh and cry as they meet the author’s friends and informants, follow her through a series of encounters with both peri-urban and rural Bambara culture, and struggle with her as she attempts to reconcile her very different roles as objective ethnographer, subjective friend, and mother in the field. (Not-for-sale instructor resource material available to college and university faculty only; contact the publisher directly.)

Chinese Pediatric Massage Therapy: A Parent's and Practitioner's Guide to the Treatment and Prevention of Childhood Disease

By Fan Ya-Li

Blue Poppy Pr
Paperback (151 pages)

Chinese Pediatric Massage Therapy: A Parent s and Practitioner s Guide to the Treatment and Prevention of Childhood Disease
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Chinese pediatric massage becomes accessible for both professional practitioners of Chinese medicine and parents in this guide to its basic theories and techniques. It explains specific Chinese massage techniques for the treatment of many pediatric complaints, including diarrhea, colic, vomiting, constipation, excessive drooling, bed-wetting, night crying, and colds. Illustrations show how to apply each treatment.

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

By David Zinczenko

Rodale Books
Released: 2008-12-30
Paperback (336 pages)

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
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  • Eat this not that, David Zinczenko, Men's Health, Women's Health,
Product Description:
Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Cholesterol free!” “Good source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell.

That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find:

  • 11 Secrets the Food Industry Doesn’t Want You to Know
  • 20 Worst Packaged Foods in America
  • Answers to The 5 Most Important Questions About Organic Food
  • The Ultimate Sandwich Selector
  • The Snack Matrix
  • The Food Additive Glossary
  • And the extended chapter, Drink This, Not That!

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents

By Annemarie Colbin

Brand: Moon Smile Press
Paperback (279 pages)

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents
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Are you concerned about the freshness of commercial baby food? Are you frustrated with making separate meals for your picky eater? Would you like move toward a plant-based, whole foods diet? Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia Lair's Feeding the Whole Family.

There are over 150 family-tested recipes using whole grains, beans, vegetables, and fruit. Each recipe contains suggestions on how to transform dishes parents will love into food for babies and young children. Plus the book contains valuable insights on breastfeeding, starting solids and how to attract children to healthy eating.

Feeding the Whole Family also features an extremely handy "Identifying, Shopping, & Storing Whole Foods" glossary, a complete index and delightful stories and illustrations. The book is bound with a special binding that lies flat.

This is the perfect gift for new parents.

Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources

By Nancy Addison

Organic Healthy Lifestyle, LLC
Paperback (468 pages)

Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources
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"Raising Healthy Children" is a Double Award Winner  in the International Book Awards! Winner for Best  Parenting Book Of The Year   & Best Family Book Of The  Year, 2017.

Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine heritage. Raising Healthy Children will guide you in helping your children to realize their birthright. Read it from cover to cover, try the recipes, and adhere to the principles. As you read Raising Healthy Children, you will gain wonderful insights into raising children with love. You will see how a mother's whole heart can go into the experience. Best of all, you will know you can do it, too!

Finally! A Comprehensive Guide to Raising Healthy Kids in Today's Toxic World!

This book gives a parent the power of healthy choices.

A comprehensive guidebook to create long-term, sustainable, and life-enhancing strategies for raising healthier children through nutrition. In this book, #1 bestselling Author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions as well as offers incredible insight into health and wellness for kids of all ages. Nancy also has delicious recipes for the whole family.

Get Started Immediately with the Powerful Information in this Book Including

The Different Lifestyle Aspects of Raising Healthy Children The Best Dietary Aspects of Raising Healthy Children Understanding Environmental Aspects of Raising Healthy Children Recognizing Behavioral Aspects of Raising Healthy Children

You Will Learn About Healthy Alternatives to Avoiding Damaging Toxins

The incidence of cancer, immune deficiency, heart disease, diabetes, and other chronic ailments are reaching epidemic proportions. Yet, it is our children who will pay the ultimate price. More than ever, children suffer from headaches, nervous disorders, skin conditions, respiratory problems, and other symptoms that, until now, have been associated with age. They suffer from learning disabilities and behavioral problems that were unheard of years ago.

Anyone with an inquiring mind must ask the question, "Why?"

The growing number of chemicals and other toxins in our environment are bad enough for adults, but for our children, they can be devastating. Children whose brains, organs, and systems are still developing (up to the age of 21) tend to draw toxins into their developing bodies. Modern toxins (in all their forms) are one of the biggest deterrents to the health and happiness of our children""but it doesn't have to be that way.

A Comprehensive Book Full of Encyclopedic Information

This book is filled not only recipes and information about how you can raise your children in the healthiest possible way, but also resources, references and endnotes to give you the most comprehensive book on how to raise healthy children on the market today. Nancy walks you through the grocery store, shares natural remedies, discusses the health benefits of breastfeeding, shares recipes for non-toxic body products, supplements, vitamins, minerals, and so much more.

Scroll up and grab your copy today.

The Self-Calmed Baby

By William A. H. Sammons

St Martins Press
Paperback (254 pages)

The Self-Calmed Baby
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Presents the theory of infant self-calming in which the infant protects himself or herself from an over stimulating environment, and outlines how parents may foster this ability in their child


 
 
 
 

 
 
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